General exercise thread!
Who here exercises? Who here wants to exercise? Who here hates exercise with the fire of a thousand suns?
Me? I do a modified version of the CrossFit (www.crossfit.com) regimen. Good stuff.
Exercise thread
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Exercise thread
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Re: Exercise thread
Pretty much the only exercise I get is from riding my bike a few miles every day.
MentholMoose
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Re: Exercise thread
Oh wow Crossfit, huh? I've got a great buddy of mine that does tha stuff. It's crazy. I do love running. Always have. Played football and ran track for a good portion of my life, so exercise is something I greatly enjoy.
"Nuh uh uh"
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Re: Exercise thread
When I was in high school I played tennis all the time, and some when I first started college. After my freshman year I got a full-time night job, and that was basically the end of my tennis playing.
MentholMoose
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Re: Exercise thread
Frisbee golf, hacky sack, and the general blazing of a trail...
Oh and avoiding caffeine, alcohol, and smoking has helped a lot in recent days.
Oh and avoiding caffeine, alcohol, and smoking has helped a lot in recent days.
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Re: Exercise thread
Yep that is helpful. I quit caffeine cold turkey almost 10 years ago.CrouchingLiger wrote:Oh and avoiding caffeine, alcohol, and smoking has helped a lot in recent days.
MentholMoose
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Re: Exercise thread
After being effortlessly thin for over 20 years (too skinny, really), the cubicle lifestyle was starting to make me fat. I still looked skinny, but considering I gained 20 pounds after college, I'm sure my body fat percentage was high. So I joined a gym a few months ago. I've never been athletic and I don't particularly enjoy exercising, but I don't hate it either. At least I don't feel quite as sluggish anymore.
No way I'm giving up my microbrews, though.
Luckily I never smoked and never drank coffee. I used to drink a lot of Coke, but not so much anymore. I usually don't even have any in my apartment. Although it wasn't really a health-conscious choice, I just don't crave sugary drinks like I used to.CrouchingLiger wrote:Oh and avoiding caffeine, alcohol, and smoking has helped a lot in recent days.
No way I'm giving up my microbrews, though.
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Re: Exercise thread
What do you do when you go to the gym?DeepInTheHops wrote:So I joined a gym a few months ago. I've never been athletic and I don't particularly enjoy exercising, but I don't hate it either. At least I don't feel quite as sluggish anymore.
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Re: Exercise thread
I first started going to the gym when I was like 19 or 20. I had no idea what to do, so I just followed the routine of the friend I went with. I pretty much do the same thing now, although I go by myself:Schooly D wrote:What do you do when you go to the gym?
- Cardio twice a week [usually] (elliptical machine or stair master). I use the interval setting on the machines, so it's kind of like a half-assed version of HIIT
- Lower body once a week (lunges, leg press, calf raises, lower back, abs). I avoid squats and deadlifts since I was never taught how to do them and I don't want to mess up my back or knees or anything.
- Upper body twice a week (depends on the day, but some mixture of: push ups, bench press, shoulder press, seated row, dips, chin ups, pull ups, curls, fly). I kind of miss doing free weights but I stick to the machines since I don't have a spotter.
Probably not the best workout in the world, but good enough to keep me not fat.
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Re: Exercise thread
Aw, that's too bad. I can't think of any exercises that build more muscle than the Squat and Deadlift. They also cause the others in the gym to fear you, but that's just a perk.DeepInTheHops wrote:I avoid squats and deadlifts since I was never taught how to do them and I don't want to mess up my back or knees or anything.
It sounds like you're happy with what you're doing, but if you'd like some advice (as far as exercises or regimens or whatever) feel free to ask! Probably here so that others can benefit.
Oh crap, an actual athlete What position did you play in football? What distances did you run in track?RVR - 42 wrote:Oh wow Crossfit, huh? I've got a great buddy of mine that does tha stuff. It's crazy. I do love running. Always have. Played football and ran track for a good portion of my life, so exercise is something I greatly enjoy.
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Re: Exercise thread
Yeah I've read that squats and deadlifts are some of the best exercises you can do, assuming you have good form. If I ever got more serious about working out, learning how to do those properly would be the first thing I'd do. Right now I'm just trying to counteract the effects of sitting on my ass at a computer all day.Schooly D wrote:Aw, that's too bad. I can't think of any exercises that build more muscle than the Squat and Deadlift. They also cause the others in the gym to fear you, but that's just a perk.DeepInTheHops wrote:I avoid squats and deadlifts since I was never taught how to do them and I don't want to mess up my back or knees or anything.
It sounds like you're happy with what you're doing, but if you'd like some advice (as far as exercises or regimens or whatever) feel free to ask! Probably here so that others can benefit.
And I don't think I'd ever intimidate anyone at the gym... too tall and skinny.
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Re: Exercise thread
ran a lot for about half a year, before that i did track and field events.nowadays im too lazy to go running but i walk around loads on random days.
thinking bout heading back to the gym this semester to use up the rest of my workout crap.
thinking bout heading back to the gym this semester to use up the rest of my workout crap.
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Re: Exercise thread
Use to play a lot of tennis in college. After college, it was gym, but eventually stopped due to the distant and price.
Now I do badminton 2-3 times a week for long hours. With all the flying in the air, it is quite tiresome.
http://www.youtube.com/watch?v=RZ2k-tsX5KE
Now I do badminton 2-3 times a week for long hours. With all the flying in the air, it is quite tiresome.
http://www.youtube.com/watch?v=RZ2k-tsX5KE
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Re: Exercise thread
swim club, do about 1500-2250 on weekdays. other than that. i'm a lazy piece of ****.
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Re: Exercise thread
the same for me.MentholMoose wrote:Pretty much the only exercise I get is from riding my bike a few miles every day.
I also ride my bike in parks, or in the neighborhoods as well.
"You do what you gotta do!"
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Re: Exercise thread
Wow! I'm like a year late. I'm really sorry. I for whatever reason...abandoned this place. =/ Anywho...in football, I played Cornerback/Running Back[sometimes]. And in track...the 100[and 110 hurdles], 200, and 400[relay]. 300 hurdles sometimes too. Tried Triple and long jump one year. Lately though...i've been working out for cosplay ideas...I was Joe Higashi for Halloween last year. Not sure if you know, who he is, but he's a video game character from KoF. HehSchooly D wrote:Aw, that's too bad. I can't think of any exercises that build more muscle than the Squat and Deadlift. They also cause the others in the gym to fear you, but that's just a perk.DeepInTheHops wrote:I avoid squats and deadlifts since I was never taught how to do them and I don't want to mess up my back or knees or anything.
It sounds like you're happy with what you're doing, but if you'd like some advice (as far as exercises or regimens or whatever) feel free to ask! Probably here so that others can benefit.
Oh crap, an actual athlete What position did you play in football? What distances did you run in track?RVR - 42 wrote:Oh wow Crossfit, huh? I've got a great buddy of mine that does tha stuff. It's crazy. I do love running. Always have. Played football and ran track for a good portion of my life, so exercise is something I greatly enjoy.
"Nuh uh uh"